Vitamin C yana da tasirin rigakafi da magance ascorbic acid, saboda haka ana kiransa ascorbic acid kuma bitamin ne mai narkewa da ruwa.Ana samun bitamin C na halitta mafi yawa a cikin sabbin 'ya'yan itatuwa (apples, lemu, kiwifruit, da sauransu) da kayan lambu (tumatir, cucumbers, da kabeji, da sauransu).Sakamakon rashin...
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