An san Astaxanthin a matsayin mai ƙarfiantioxidant, amma a gaskiya, astaxanthin yana da sauran tasirin kula da fata.
Da farko, bari mu san menene astaxanthin?
Yana da carotenoid na halitta (launi da aka samo a cikin yanayi wanda ke ba da 'ya'yan itatuwa da kayan marmari masu haske orange, rawaya ko launin ja) kuma yana da yawa a cikin microalgae na ruwa. Lalle ne, ana iya samun astaxanthin a cikin tsokoki na salmon, wanda yawancin ra'ayoyin ke ba da shawarar samar da juriya da suke bukata don yin iyo a sama. Wani dalili na jin daɗin wannan kifi mai daɗi har ma.
Anan ga kaɗan daga cikin dalilai masu yawa da yakamata ku ƙara nakuastaxanthinci:
1. Taimaka hana wrinkles: astaxanthin na halitta zai iya taimakawa wajen inganta lafiyar fata daga ciki! Yana shiga cikin mafi zurfin yadudduka na fata, yana ba da ƙarin kariya ga masu cutarwa masu cutarwa waɗanda ke lalata collagen na fata kuma suna taimakawa tare da layi mai laushi da wrinkles, yayin da kuma inganta elasticity na fata.
2. Taimakawa kawar da radicals masu kyauta: Ko da yake an san amfanin motsa jiki na yau da kullum, motsa jiki mai tsanani, musamman (musamman lokacin da ba a yi amfani da ku ba), zai iya ƙara samar da free radicals kuma ya haifar da damuwa na oxidative, yana haifar da kumburi da ciwo. , da ƙananan aikin motsa jiki. Astaxanthin zai iya taimakawa wajen share radicals kyauta. Yana taimakawa wajen haɓaka farfadowar tsoka, haɓaka juriya, da hana radicals kyauta a cikin tsokoki, don haka kuna da ƙarfi kamar kifin kifi na iyo sama!
3. Taimaka muku yin hira da kunar rana: Yana da kyau a san cewa astaxanthin kuma yana kare fata daga haskoki na ultraviolet. Hasken UVB yana shiga cikin fata na waje, yana haifar da kunar rana, yayin da hasken UVA ya shiga zurfi cikin dermis, wanda ke haifar da damuwa na oxygenative da tsufa. Saboda astaxanthin yana ratsa dukkan nau'ikan fata, yana iya aiki azaman "kariyar rana ta ciki" don hana damuwa na oxidative da UVA ke haifarwa. Hakanan an nuna shi don rage kumburi da bayyanar UVB ke haifarwa.
4. Yana da mafi iko antioxidant a cikin yanayi: kamar dai kuna buƙatar ƙarin dalilai don kawo astaxanthin cikin rayuwar ku, wannan ingantaccen maganin antioxidant ya tabbatar da cewa ya zama sau 4.6 fiye da β-carotene, sau 110 mafi kyau fiye da lafiyar bitamin E, kuma har zuwa 6,000. sau fiye dabitamin Ca cikin yaki da masu tsattsauran ra'ayi.
Yaya na tabbata ina da isasshen astaxanthin?
Ƙara yawan abincin astaxanthin abu ne mai sauƙi kuma mai dadi. Abincin da ke da wadataccen abinci na Astaxanthin sun haɗa da kifin daji da man kifi (salmon daji yana ɗauke da microalgae), jan kifi, algae, lobsters, shrimps, crayfish, da kaguwa. Hakanan zaka iya ɗaukar kari na astaxanthin akai-akai
Lokacin aikawa: Maris 20-2023
