Vitamin E

Vitamin Eshi ne ainihin rukuni na mahadi wanda ya ƙunshi mahadi irin su tocopherol da abubuwan da aka samo na tocotrienol. Musamman, a cikin magani, an yi imani da cewa mahadi guda huɗu na "bitamin E" sune alpha -, beta -, gamma - da delta tocopherol iri. (a, b, g, d)

Daga cikin wadannan nau'ikan guda hudu, alpha tocopherol yana da mafi girma a cikin ingancin sarrafa vivo kuma shine ya fi kowa a cikin nau'ikan tsire-tsire. Saboda haka, alpha tocopherol shine mafi yawan nau'in bitamin E a cikin tsarin kulawar fata.

Vitamin Eyana daya daga cikin sinadarai masu amfani da yawa a cikin kulawar fata, wanda za'a iya amfani dashi azaman antioxidant, maganin tsufa, wakili mai kumburi, da kuma fata mai fata. A matsayin maganin antioxidant mai tasiri, bitamin E ya dace sosai don magance / hana wrinkles da share radicals kyauta wanda ke haifar da lalacewar kwayoyin halitta da tsufa na fata. Bincike ya gano cewa idan aka haɗa su da sinadarai irin su alpha tocopherol da ferulic acid, yana iya kare fata yadda ya kamata daga hasken UVB. Atopic dermatitis, wanda kuma aka sani da eczema, an nuna cewa yana da kyakkyawar amsa ga maganin bitamin E a yawancin bincike.

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